The human body is a healing machine. It is designed that way. But with today’s ever-increasing level of toxicity and stress, your gut is constantly under attack. Image Art by @wildspiritcolorado

CNN (1/3, LaMotte ) reports, “For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & World Report.” In addition, “meals from the sunny Mediterranean...ranked first in the categories of...best diet for healthy eating and best plant-based diet, the report said.”

Here are some reminders of things you can do to keep your mind and body healthy during a pandemic. For well rounded health, focus on these 5 pillars of wellness.