If stressed, learn to Breathe!

When searching for a simple stress management approach, the ancient practice of breathwork stands out for its accessibility and effectiveness. It's free, available on demand, and as an emotional regulation tool, can provide instant results. This method, centered on the conscious control of breathing, serves as a powerful tool for enhancing both mental health and physical wellbeing.

Breathwork provides a wide range of health benefits, including improved moods, reduced high blood pressure, and enhanced relaxation. It can also be effective in managing symptoms of chronic conditions like COPD and asthma, improving cognitive functions such as alertness and memory, and fostering creativity and quality sleep.

Additionally, breathwork has been found to reduce anxiety and depression, and increase heart rate variability, indicating improved fitness and mental health.

Often paired with meditation, there are several types of breathing practices available.

The human body is a healing machine. It is designed that way. But with today’s ever-increasing level of toxicity and stress, your gut is constantly under attack. Image Art by @wildspiritcolorado

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