Blog
The Real Reasons Women Gain Weight During Menopause
Discover why women gain weight during and after menopause and what steps can be taken to minimize and manage metabolic changes.
Perimenopause and Insomnia: What’s Really Going On with Your Sleep
If sleep is our greatest life support system, why is it the first thing to go as we enter perimenopause?
Understanding Perimenopause: 5 Key Signs and What You Can Do
In this look at one of the most misunderstood parts of menopause, Dr. Fields explains what to watch for and when to seek care.
Gut Health: The Essence of All Disease
The human body is a healing machine. It is designed that way. But with today’s ever-increasing level of toxicity and stress, your gut is constantly under attack. Image Art by @wildspiritcolorado
Mediterranean diet
CNN (1/3, LaMotte ) reports, “For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & World Report.” In addition, “meals from the sunny Mediterranean...ranked first in the categories of...best diet for healthy eating and best plant-based diet, the report said.”