Discover how to effectively balance and optimize your hormones through food and lifestyle to support weight management.

4 week virtual course Hormone Health for Weight Management. In this series we will focus on nutrition optimization for hormone health. Weight loss isn’t easy, and often the missing piece is optimizing our hormone balance.
Class one will focus on insulin and cortisol and how, left unmanaged, can drive weight gain
Class two will be focused on more pointed nutrition changes we can make to ensure healthy blood sugar balance and insulin balance which can ultimately lead to better weight control.
Class three will be focused on thyroid hormones, since this is the master of metabolic control. Optimizing thyroid is key for sustainable weight loss.
Class four will be most focused on hormone changes throughout life (perimenopause and menopause) and how to navigate and combat weight changes during this time. If you are a male seeking hormonal balance, class 1-3 will offer the foundation for male hormones balance.

Classes will be held on Wednesday evenings. Class fee is 35$/class or $120 for the entire series! Please email swhitefields@gmail.com or text (385) 275- 5577 with questions