Wellness Workshop: Fermentation
Wednesday July 29th 6-8 pm
The Healing Gardens Living Arts Center
412 Olive Street
Fort Collins, CO 80526
To register: (970)430-1622 or email firstname.lastname@example.org
Join us for this fun, informational “how-to” workshop taught by Shonna Kempter of Earth Energy Wellness.
Learn how to make probiotic foods to help strengthen your immune system, improve your digestion, increase your energy and restore your health. Probiotic foods can help to balance your body’s overall pH, making blood more alkaline and keeping your stomach at the proper acidic level to destroy pathogens and ensure maximum absorption of nutrients. In this 2-hour workshop we will learn about the importance of including naturally fermented foods into our daily diets and make several delicious recipes that you can easily recreate at home.
At this Fermentation Workshop you will learn
- What fermented foods are and how they can help you to heal your gut and overcome the common ailments such as fatigue, diarrhea, constipation, IBS, acid reflux, arthritis, joint pain, etc.
- The importance of safe and proper fermentation methods
- Easy to learn fermentation techniques
- How wonderfu fermented foods taste and how you can ferment in the comfort of your own kitchen!
This workshop will be a hands on learning experience where you will walk away with the knowlege & tangible skill of safe & practical fermentation!
If you want to take home your creations, you’ll need 3 pint Mason jars. We will have them at the workshop to purchase, or feel free to bring your own!