Careful cleansing and exfoliation keep Kapha skin clear
When it comes to wrinkles, this skin type is the best. This skin is thick, smooth and lubricated. This complexion resist dryness and ﬁne wrinkling. Kapha skin has large pores, general oiliness on all areas of the skin, and is prone to cystic acne.
With maturity the Kapha tendency is to gain weight, which can leave your skin puffy and loose. This skin type requires more intensive cleansing and exfoliation. Consider using my Sacred Scrub Cleanser and the Tea Tree Detoxiﬁcation Mask at least twice a week.
Avoid fried foods, and other heavy, sweet or fatty foods. Include Kapha balancing spices in your daily diet: turmeric for detox and fenugreek to improve both fat and sugar metabolism.
Working up a good sweat 4-5 times a week helps control weight and keeps your skin deeply toned and cleansed from the inside out.