If you are managing T2 Diabetes, this article offers some valuable information on small nutrition tweaks that can help your blood sugar levels!
“In a new study published in the British Journal of Nutrition, scientists compared animal proteins to plant proteins and evaluated their impact on type 2 diabetes (T2D) risk.
While high-protein diets, high-animal protein diets and a diet of processed red meats have been linked to increased diabetes risk in many studies, this was the first time an animal-based protein diet was compared to a plant-based protein diet.
“Using the numbers from this study, if you were to replace just 5 grams of animal protein with 5 grams of a plant-based protein, you would reduce your risk of T2D by 18%.
Plant-based proteins were also associated with lower fasting glucose levels during the study. (1)” Read more here…